All Levels WOD
A1.
Front Rack Alternating Reverse Lunges
12-12-12-12
Rest 30s
A2.
Agility Ladder
6-6-6-6
Rest 2 min
B.
6 Rounds for time:
25 Double Unders
10 Pistols
Beginners WOD
A1.
Front Rack Alternating Reverse Lunges
12-12-12-12
Rest 30s
A2.
Agility Ladder
6-6-6-6
Rest 2 min
B.
6 Rounds for time:
16 Double Unders
8 Pistols