All Levels WOD
A1.
Handstand Push Ups
10-10-10
Rest 30s
A2.
Strict Chest to Bar Pull Ups
8-8-8
Rest 30s
A3.
Cossack Squats
10-10-10
Rest 1 min
B.
14 min AMRAP:
14 Toes to Bar
14 Jumping Squats
14 Knees to Elbows
14 Squats
Beginners WOD
Same as All Levels