All Levels WOD

A.
Hang Squat Clean
6-6-6-6-6
Rest 2 min

B.
21-18-15-12-9-6-3:
Sumo deadlift high-pull, 30/20kg
Push jerk, 30/20kg

Beginners WOD

A.
21-15-9
Sumo Deadlift High Pull
Push Jerk

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