All Levels WOD

A.
EMOM for 10 minutes
3 Hang Power Snatch at 60%1RM

B.
7 rounds for time
7 High Hang Power Snatch 40/25kg
14 Overhead Squats 40/25kg

Beginners WOD

A.
7 rounds for time
7 Hang Power Snatch
14 Overhead Squats

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