All Levels WOD
A.
Alternating Every 3 minutes on the minute for 36min
Row 500m
20 Pull Ups
30 Box Jumps 24/20”
Beginners WOD
A.
Alternating Every 3 minutes on the minute for 36min
Row 500m
15 Pull Ups
20 Box Jumps
A.
Alternating Every 3 minutes on the minute for 36min
Row 500m
20 Pull Ups
30 Box Jumps 24/20”
A.
Alternating Every 3 minutes on the minute for 36min
Row 500m
15 Pull Ups
20 Box Jumps