Today is a benchmark day! Please log your results to Beyond the Whiteboard!

All Levels WOD

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Not more than 10min per lift

B.
3min: Max Reps Double Unders

C.
3min: Max Reps Sit Ups

D.
3min : Max Reps Burpees

Beginners WOD

Same as All Levels

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