Today is a benchmark day! Please log your results to Beyond the Whiteboard!
All Levels WOD
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Not more than 10min per lift
B.
3min: Max Reps Double Unders
C.
3min: Max Reps Sit Ups
D.
3min : Max Reps Burpees
Beginners WOD
Same as All Levels