All Levels WOD
Today is the last day of the ski specific training! From tomorrow we move to get ready for the CrossFit Games Open!
A.
Snatch Balance
3-2-1-3-2-1
Rest 2 min
B.
AMRAP 12min
8 Chest to Bar Pull Ups
12 Box Jumps 24/20”
8 Thrusters 40/25kg
Beginners WOD
A.
AMRAP 15min:
8 Kipping Pull Ups
12 Box Jumps
16 Thrusters