All Levels WOD
A.
Hang Squat Clean
1-10-1-10-1
Loading: 95%, 50%,95%, 55%,95%
B.
EMOM for 6 min
5 Power Cleans
Loading 62.5%
C.
3 x 3min AMRAP Repeats
10 Pull Ups
5 Handstand Push Ups
10 Ring Dips
Rest 3 min between AMRAPs, continue the AMRAP where you left off
Beginners WOD
A.
EMOM for 6 min
5 Power Cleans
B.
3 x 3min AMRAP Repeats
10 Pull Ups
5 Diamond Push Ups
5 Dips
Rest 3 min between AMRAPs, continue the AMRAP where you left off