All Levels WOD

MOD

“Good bye 2015”
31 minute AMRAP
12 Push Ups
20 Double Unders
15 Russian Kettlebell Swings 24/16kg

Beginners WOD

MOD

“Good bye 2015”
31 minute AMRAP
12 Push Ups
20 Double Unders
15 Russian Kettlebell Swings