All Levels WOD
MOD
“Good bye 2015”
31 minute AMRAP
12 Push Ups
20 Double Unders
15 Russian Kettlebell Swings 24/16kg
Beginners WOD
MOD
“Good bye 2015”
31 minute AMRAP
12 Push Ups
20 Double Unders
15 Russian Kettlebell Swings
MOD
“Good bye 2015”
31 minute AMRAP
12 Push Ups
20 Double Unders
15 Russian Kettlebell Swings 24/16kg
MOD
“Good bye 2015”
31 minute AMRAP
12 Push Ups
20 Double Unders
15 Russian Kettlebell Swings