All Levels WOD

A.
Hang Power Snatch
3-3-3-3-3-3
Loading 70%
Rest 1 min.

B.
3 Rounds for time
15 Strict Ring Dips
15 Power Cleans 50/35kg
45 Double Unders

C.
Tabata Sit Ups

Beginners WOD

A.
3 Rounds for time
15 Dips
15 Power Cleans
15 Double Unders

B.
Tabata Sit Ups

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