All Levels WOD
A.
Hang Power Snatch
3-3-3-3-3-3
Loading 70%
Rest 1 min.
B.
3 Rounds for time
15 Strict Ring Dips
15 Power Cleans 50/35kg
45 Double Unders
C.
Tabata Sit Ups
Beginners WOD
A.
3 Rounds for time
15 Dips
15 Power Cleans
15 Double Unders
B.
Tabata Sit Ups