All Levels WOD
A.
EMOM for 10 min:
3 Behind the neck Split Jerk @ 75%1RM
B.
AMRAP 12 min:
6 Push Press 30/20kg
12 Alternating Overhead Lunges 30/20kg
12 Burpees over the bar
Beginners WOD
A.
AMRAP 12 min:
6 Push Press
12 Alternating Overhead Lunges
12 Burpees over the bar