All Levels WOD
A.
2 min: Max Reps Double Unders
B.
2 min: Max Reps Clean and Jerk 60/40kg
C.
2 min: Max Reps Sit Ups
D.
2 min: Max Reps Pull Ups
E.
2 min: Max Reps Double Unders
Beginners WOD
A.
2 min: Max Reps Double Unders
B.
2 min: Max Reps Med Ball Cleans
C.
2 min: Max Reps Sit Ups
D.
2 min: Max Reps Pull Ups
E.
2 min: Max Reps Double Unders