All Levels WOD

A.
Front Squat
4-4-4-4
Loading 80%
Rest 3min

B.
5 Rounds for time
5 Muscle Ups
10 Handstand Push Ups
250m Row

Beginners WOD

A.
Goblet Squat
4-4-4-4
Rest 3min

B.
5 Rounds for time
5 Pull Ups
5 Ring Dips
10 Seated DB Shoulder Press
250m Row

Book your class