All Levels WOD
A.
Front Squat
4-4-4-4
Loading 80%
Rest 3min
B.
5 Rounds for time
5 Muscle Ups
10 Handstand Push Ups
250m Row
Beginners WOD
A.
Goblet Squat
4-4-4-4
Rest 3min
B.
5 Rounds for time
5 Pull Ups
5 Ring Dips
10 Seated DB Shoulder Press
250m Row