All Levels WOD
A1.
Power Snatch
3-3-3-3
No rest
A2.
Overhead Squat
2-2-2-2
No rest
A3.
Squat Snatch
1-1-1-1
Rest 2min
B.
5 Rounds for time:
5 Shoulder Press (85%1RM)
20 Kettlebell Swings 32/24kg
Beginners WOD
A1.
Power Snatch
3-3-3-3
Rest 2 min.
B.
5 Rounds for time:
5 Shoulder Press
20 Kettlebell Swings