All Levels WOD

A.
EMOM for 8 minutes
2 Deadlift @ 85%

B.
For time:
21-15-9
Row Calories
Wall Ball Shots 20/14 to 10/9ft
Box Jumps 24/20”

Beginners WOD

A.
Deadlift
5-5-5-5-5

B.
For time:
21-15-9
Row Calories
Wall Ball Shots
Box Jumps

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