All Levels WOD
A.
EMOM for 8 minutes
2 Deadlift @ 85%
B.
For time:
21-15-9
Row Calories
Wall Ball Shots 20/14 to 10/9ft
Box Jumps 24/20”
Beginners WOD
A.
Deadlift
5-5-5-5-5
B.
For time:
21-15-9
Row Calories
Wall Ball Shots
Box Jumps
A.
EMOM for 8 minutes
2 Deadlift @ 85%
B.
For time:
21-15-9
Row Calories
Wall Ball Shots 20/14 to 10/9ft
Box Jumps 24/20”
A.
Deadlift
5-5-5-5-5
B.
For time:
21-15-9
Row Calories
Wall Ball Shots
Box Jumps