All Levels WOD
WOD 2a and 2b – Rx’d
“Get Down, Get Up”
Total time 10 minutes:
WOD 2a
AMRAP 6min:
10 Burpees
10 Toes to Bar
WOD 2b
4 min time cap:
1 Rep Max Ground to Overhead
Beginners WOD
WOD 2a and 2b – Scaled
“Get Down, Get Up a Lot”
Total time 10 minutes:
WOD 2a
AMRAP 6min:
10 Burpees
10 Hanging knee raises
WOD 2b
4 min time cap:
1 Rep Max Ground to Overhead