All Levels WOD
A.
EMOM for 6 min
8 Ring Dips
B.
EMOM for 6 min
8 Snatches 30/25kg
C.
5 Rounds for time:
21 Sumo deadlift high pulls 30/25kg
21 Sit Ups
Beginners WOD
A.
EMOM for 6 min
4 Ring Dips
B.
5 Rounds for time:
21 Sumo deadlift high pulls
21 Sit Ups