All Levels WOD
WOD 3 – Rx’d
“The Divorce”
EMOM until the work can no longer be completed
30 Double Unders
1 Thruster 60/40kg
Increase the thrusters by 1 rep every minute
i.e Round 2 30 DU 2 Thrusters, rd3 30du 3 thrusters etc.
Beginners WOD
WOD 3 – Scaled
“The Divorcee”
EMOM until the work can no longer be completed
15 Double Unders
1 Thruster 40/25kg
Increase the thrusters by 1 rep every minute
i.e Round 2 30 DU 2 Thursters, rd3 30du 3 thrusters etc.