All Levels WOD

A.
3 Rounds not for time:
3 Strict Bar Dips
3 Strict Ring Dips
6 Kipping Ring Dips

B.
21-15-9
Turkish Get Ups 20/15kg
Sots Press 20/15kg

Beginners WOD

A.
3 Rounds not for time:
2 Strict Bar Dips
3 Strict Ring Dips

B.
21-15-9
Turkish Get Ups
Sots Press

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