All Levels WOD
A.
3 Rounds not for time:
3 Strict Bar Dips
3 Strict Ring Dips
6 Kipping Ring Dips
B.
21-15-9
Turkish Get Ups 20/15kg
Sots Press 20/15kg
Beginners WOD
A.
3 Rounds not for time:
2 Strict Bar Dips
3 Strict Ring Dips
B.
21-15-9
Turkish Get Ups
Sots Press