All Levels WOD
A.
Bench Press 1RM
B.
Back Squat 1RM
C.
Deadlift 1RM
D.
Every 2 minutes for 16 minutes (8 Rounds):
16 Wall Ball Shots 20/14lb to 10/9ft
16 Burpees
16 Toes to Bar
All sets of 16 must be completed unbroken.
Beginners WOD
A.
Bench Press 1RM
B.
Back Squat 1RM
C.
Every 2 minutes for 16 minutes (8 Rounds):
16 Wall Ball Shots
16 Burpees
16 Toes to Bar
All sets of 16 must be completed unbroken