All Levels WOD

A.
Clean and Jerk 1RM (12min, 3-4 attempts)

B.
AMRAP 10min
3 Clean and Jerk 70/50kg
6 Strict Pull Ups
12 KB Swings 32/24kg

Beginners WOD

A.
AMRAP 10min
3 Clean and Jerk
6 Pull Ups
12 KB Swings

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