All Levels WOD
Weigh in
A.
Unbroken Double Under Pyramid
5-10-15-20-15-10-5
(Please modify the ladder such that it is challenging for you)
B.
5 Rounds for time:
50 Double Unders
10 Squat Jumps 20/15kg
10 Burpees over the bar
Beginners WOD
A.
Double Under Practice
B.
5 Rounds for time:
50 Double Unders
10 Squat Jumps 20/15kg
10 Burpees over the bar