All Levels WOD

A.
Deficit Clean Deadlift
5-5-5-5-5 (2422)
Rest 2 min

B.
3 Rounds for time:
Row 1000m
25 Hang Power Cleans 30/20kg
25 Sit Ups

Beginners WOD

A.
3 Rounds for time:
Row 1000m
25 Hang Power Cleans
25 Sit Ups

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