All Levels WOD
A.
Deficit Clean Deadlift
5-5-5-5-5 (2422)
Rest 2 min
B.
3 Rounds for time:
Row 1000m
25 Hang Power Cleans 30/20kg
25 Sit Ups
Beginners WOD
A.
3 Rounds for time:
Row 1000m
25 Hang Power Cleans
25 Sit Ups
A.
Deficit Clean Deadlift
5-5-5-5-5 (2422)
Rest 2 min
B.
3 Rounds for time:
Row 1000m
25 Hang Power Cleans 30/20kg
25 Sit Ups
A.
3 Rounds for time:
Row 1000m
25 Hang Power Cleans
25 Sit Ups