All Levels WOD

A1.
Jerk
1-1-1-1
No rest
A2.
Overhead Squat
2-2-2-2
Rest 2 min

B.
5 Rounds for time:
20 KB Windmill
500m Row

Beginners WOD

A.
4 Rounds for time:
20 KB Windmill
500m Row

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