All Levels WOD

A.
Thruster (with pause)
5-3-1-5-3-1 (34X1)
Rest 2 min

B.
For time:
Row 1000m
50 Thrusters 20/15kg
10 Muscle Ups

Beginners WOD

A.
3 Rounds for time:
Row 350m
15 Thrusters 20/15kg
10 Dips

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