All Levels WOD
WOD 5 – Rx’d
“The Teddy Bear Complex”
AMRAP 8min:
Mens Bar 60kg/Women 40kg
5 Deadlifts
4 Power Cleans (from the floor)
3 Front Squats
2 Shoulder to Overhead
1 Overhead Squat
Beginners WOD
WOD 5 – Scaled
“The Care Bear Complex”
AMRAP 8min:
Mens Bar 40kg/Women 25kg
5 Deadlifts
4 Power Cleans (from the floor)
3 Front Squats
2 Shoulder to Overhead
1 Overhead Squat