All Levels WOD

A.
Snatch Balance (from toes, no dip drive, land in power position, ride it down)
4-4-4-3-3-2-1
Rest 2 min

B.
For time:
21-15-9
Back Squat @ 65%1RM
Kettle bell Swings 32/24kg

Beginners WOD

A.
Back Squat 1RM (12 min max)

B.
For time:
21-15-9
Back Squat @ 65%1RM
Kettle bell Swings

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