All Levels WOD
A.
Snatch Balance (from toes, no dip drive, land in power position, ride it down)
4-4-4-3-3-2-1
Rest 2 min
B.
For time:
21-15-9
Back Squat @ 65%1RM
Kettle bell Swings 32/24kg
Beginners WOD
A.
Back Squat 1RM (12 min max)
B.
For time:
21-15-9
Back Squat @ 65%1RM
Kettle bell Swings