All Levels WOD

A.
3 Rounds not for time:
5 L Chest to Bar Pull Ups
10 Toes to Bar
20 Pistols

B.
21-15-9
Thrusters 40/25kg
Snatch 40/25kg

Beginners WOD

A.
21-15-9
Thrusters 40/25kg
Snatch 40/25kg

Book your class