All Levels WOD
A.
3 Rounds not for time:
5 L Chest to Bar Pull Ups
10 Toes to Bar
20 Pistols
B.
21-15-9
Thrusters 40/25kg
Snatch 40/25kg
Beginners WOD
A.
21-15-9
Thrusters 40/25kg
Snatch 40/25kg
A.
3 Rounds not for time:
5 L Chest to Bar Pull Ups
10 Toes to Bar
20 Pistols
B.
21-15-9
Thrusters 40/25kg
Snatch 40/25kg
A.
21-15-9
Thrusters 40/25kg
Snatch 40/25kg