All Levels WOD

A.
Push Press
5-3-1-5-3-1
Rest 3 min

B.
3 Rounds:
20 Squats
20 Push Ups
20 Box Jumps
20 Burpees

Beginners WOD

A.
Push Press
5-3-1-5-3-1
Rest 3 min

B.
3 Rounds:
20 Squats
20 Push Ups
20 Box Jumps
20 Burpees

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