All Levels WOD
A.
Push Press
5-3-1-5-3-1
Rest 3 min
B.
3 Rounds:
20 Squats
20 Push Ups
20 Box Jumps
20 Burpees
Beginners WOD
A.
Push Press
5-3-1-5-3-1
Rest 3 min
B.
3 Rounds:
20 Squats
20 Push Ups
20 Box Jumps
20 Burpees
A.
Push Press
5-3-1-5-3-1
Rest 3 min
B.
3 Rounds:
20 Squats
20 Push Ups
20 Box Jumps
20 Burpees
A.
Push Press
5-3-1-5-3-1
Rest 3 min
B.
3 Rounds:
20 Squats
20 Push Ups
20 Box Jumps
20 Burpees