All Levels WOD
A.
Weigh In
B.
Abs Barbell Roll Out
3 sets of 8-10 reps
Rest 2 min
C.
“Tailpipe”
6 Rounds of 250m row
(In teams of two, resting partner must hold two 24/16kg KB in front rack. Workout ends when both partners have rowed 3 rounds each making a total of 6 rounds.)
Beginners WOD
A.
Weigh In
B.
Abs Barbell Roll Out
3 sets of 8-10 reps
Rest 2 min
C.
“Tailpipe”
6 Rounds of 250m row
(In teams of two, resting partner must hold two KB in front rack. Workout ends when both partners have rowed 3 rounds each making a total of 6 rounds.)