All Levels WOD
A.
Deadlift
7-5-3-7-5-3
Rest 3 min
Loading%:75,77.5,80,75,77.5,80
B.
15-12-9
Handstand Push Ups
Box Jumps 30/24″
Med Ball Sit Ups 20/14lb
Beginners WOD
A.
Deadlift
7-5-3-7-5-3
Rest 3 min
B.
15-12-9
Push Ups
Box Jumps
Med Ball Sit Ups