All Levels WOD
A1.
Seated DB Shoulder Press
10-10-10-10 @ 30X0
Rest 1 min
A2.
Bent over DB Row
10-10-10-10 @ 30X0
Rest 1min
B.
9-7-5
Muscle Ups
Strict Toes to Bar
Beginners WOD
A1.
Seated DB Shoulder Press
10-10-10-10
Rest 1 min
A2.
Bent over DB Row
10-10-10-10
Rest 1min
B.
18-14-10
Chest to Bar Pull Ups
Knees to Elbows