All Levels WOD

A.
Front Squat 1RM (12 min)

B.
Max Reps Front Squat with 80% of A.

C.
4 Rounds for time:
12 Power Cleans 50/30kg
12 Push Ups
24 Air Squats

Beginners WOD

A.
Front Squat 1RM (12 min)

B.
Max Reps Front Squat with 80% of A.

C.
4 Rounds for time:
12 Power Cleans
12 Push Ups
12 Air Squats

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