All Levels WOD
A.
Front Squat 1RM (12 min)
B.
Max Reps Front Squat with 80% of A.
C.
4 Rounds for time:
12 Power Cleans 50/30kg
12 Push Ups
24 Air Squats
Beginners WOD
A.
Front Squat 1RM (12 min)
B.
Max Reps Front Squat with 80% of A.
C.
4 Rounds for time:
12 Power Cleans
12 Push Ups
12 Air Squats