Today is a benchmark day! Please log your results to Beyond the Whiteboard!

All Levels WOD

A.
Row 100m TT
Rest 5 min

B.
Row 250m TT
Rest 5 min

C.
Row 500m TT
Rest 10 min

D.
Row 1k TT

Beginners WOD

A.
Row 100m TT
Rest 5 min

B.
Row 250m TT
Rest 5 min

C.
Row 500m TT
Rest 10 min

D.
Row 1k TT

Book your class