Today is a benchmark day! Please log your results to Beyond the Whiteboard!
All Levels WOD
A.
Row 100m TT
Rest 5 min
B.
Row 250m TT
Rest 5 min
C.
Row 500m TT
Rest 10 min
D.
Row 1k TT
Beginners WOD
A.
Row 100m TT
Rest 5 min
B.
Row 250m TT
Rest 5 min
C.
Row 500m TT
Rest 10 min
D.
Row 1k TT