All Levels WOD

A.
2 Rounds for time:
10 Deficit Handstand Push Ups 2″/0″
20 Deadlifts 100/70kg
30 Box Jumps 24/20″
40 Wall Ball Shots 20/14lb to 10/9ft
50 Double Unders
400m Run with 10/5kg plate overhead

Beginners WOD

A.
2 Rounds for time:
10 Deficit Handstand Push Ups 2″/0″
20 Deadlifts 100/70kg
30 Box Jumps 24/20″
40 Wall Ball Shots 20/14lb to 10/9ft
50 Double Unders
400m Run with 10/5kg plate overhead

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