All Levels WOD
A1.
Hang Squat Clean
2-2-2-2
No rest
A2.
Squat Clean
1-1-1-1
No rest
A3
Split Jerk
1-1-1-1
Rest 2-3min
B.
AMRAP 10min
10 Ring Dips
10 KB Swings 32/24kg
10 Calorie Row
Beginners WOD
A.
Hang Squat Clean
5-5-5-5
Rest 2-3min
B.
AMRAP 10min
10 Ring Dips
10 KB Swings 32/24kg
10 Calorie Row