All Levels WOD
A.
6min AMRAP
6 Wall Ball 20/14lb to 10/9ft
6 Burpees
B.
Deadlift
4-4-4-4
Rest 3min
C.
6min AMRAP
6 Thrusters 40/25kg
6 Burpees over the bar
Beginners WOD
A.
6min AMRAP
6 Wall Ball
6 Burpees
B.
6min AMRAP
6 Thrusters
6 Burpees over the bar