Test Day
All Levels WOD
A.
Bulger
10 rounds for time of:
Run, 150 m
7 Chest to Bar Pull Ups
7 Front Squats, 135 lbs
7 Handstand Push Ups
Beginners WOD
A.
10 rounds for time of:
Run, 150 m
7 Pull Ups
7 Front Squats
7 Push Ups
Test Day
A.
Bulger
10 rounds for time of:
Run, 150 m
7 Chest to Bar Pull Ups
7 Front Squats, 135 lbs
7 Handstand Push Ups
A.
10 rounds for time of:
Run, 150 m
7 Pull Ups
7 Front Squats
7 Push Ups